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Helping you to become the strongest in your bloodline

Team of passionate rehab/fitness coaches ready to help you to best version of yourself and achieve your goals
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Our Sessions

About FitnessDiced

We are about dicing the constantly evolving aspects of fitness and distilling the information into what we hope is liquid gold for you. Improvement is a life-long journey. Hence we aim to support by showing you a path that is sustainable and evidence-based catered specifically to your goals.
Customer Reviews

10min voice call session

Recommended for those who:
  • Want a customized workout plan catering to their availability in the gym and their goals
  • Have questions on their current rehab/training program and want to learn better ways to improve their program
  • Want videos linked neatly to their rehab/training routine for ease of access to show them how to do exercises and academic articles that are relevant to their current training program. Videos will be linked via Tiktok for ease of viewing
Book Your Appointment

20min voice call session

Recommended for those who:
  • Want a customized workout plan catering to their availability in the gym, their goals and will like more time to discuss their new routine in-depth
  • Have several questions about their current rehab/training program, want to learn better ways to improve their program and will like to spend more time talking about their queries
  • Want videos linked neatly to their rehab/training routine for ease of access to show them how to do exercises and academic articles that are relevant to their current training program. Videos will be
    linked on Tiktok for ease of viewing
  • Want a review of their current form when performing exercises. This can be done via Zoom as you can share your screen and allow us to review your videos and give you tips on how to improve your technique
Book Your Appointment

Cusomter Reviews

FitnessDiced has helped me lose +9kg in 5 months. I have tried many different diets including starving myself but always binged eventually. Initially afraid of the gym, they shared with me the benefits of exercising in the gym and how to adjust my diet to allow me to reach my goal sustainably. With continuous effort, I was finally able to reach my goal weight of 50kg from 60kg.
Emma
My goal was to gain strength in my sport and was very underweight. However, due to the pandemic, I lost even more weight and got weaker due to being unable to particular in my training. I was hesitant at first at first as I never entered a gym. With FitnessDiced guidance after the restrictions were lifted, I was shocked at the strength I have gained after 3 months in the gym. Even though they constantly pushed me to give it my all they made it fun and encouraged me during my training.
Miran
I experienced a pins and needles sensation 7/10 for a few years down my legs. After +6 months of continuous rehabilitation and strength exercises, I was finally able to bring down my session to a 2-3/10 on most days when I had given up hope long ago. I was able to leg press 120kg despite never entering the gym in my entire life and being more on the elderly side. Thank you DicedFitness.
Julia
Getting stronger has always been my dream but I was unsure on where to start in the gym. After training with FitnessDiced, I was finally able to bench 225. They have taught me proper warm ups and benching techniques to ensure I was able to lift consistently injury free. Getting close to squatting 315 I feel it coming.
Elijah
Getting stronger has always been my dream but I was unsure on where to start in the gym. After training with FitnessDiced, I was finally able to bench 225. They have taught me proper warm ups and benching techniques to ensure I was able to lift consistently injury free. Getting close to squatting 315 I feel it coming.
Elijah
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Disclaimer

Payment becomes non-refundable upon the commencement of coaching, which is officially initiated upon receipt of the initial payment. Refunds will not be granted during the duration of our coaching relationship, given the inherent nature of the intellectual property shared and the continuous support integral to the coaching process. Clients are expected to thoroughly review and comprehend the terms of their coaching commitment. Additionally, clients are responsible for initiating check-ins, and coaching services will remain accessible until the mutually agreed-upon conclusion if check-ins are not initiated.

The team at FitnessDiced are not registered Rehabilitation Therapists or Doctors. Any programs or advice provided are designed for educational purposes only and should not be taken as medical advice. It is recommended to seek advice from a qualified healthcare professional for any concerns related to your health.

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